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SINCERELY, LIZ B

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Tag: healthy living

Eat More and Lose Weight??

July 2, 2015August 11, 2015Leave a comment

The way to a healthier body is NOT through calorie-cutting and cardio. Learn how to make healthy nutrition choices your body will love without killing your metabolism dieting.

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I’ve been your Mama for 4 months now and I still can’t explain in words how much I love you. So I’ll just keep nuzzling and snuggling and kissing your chubby little cheeks until we fall asleep or you spit up on me. Whichever happens first. #4months #mamaanddaughter

Sometimes it can feel like everything I’m doing is just another drop in the ocean: Does it matter? Will it make a difference? Is any change going to happen? There’s an island of plastic and trash the size of Texas floating in the sea, will using a reusable one matter at all? 15 million children live in poverty in our first world nation, will helping a few mothers provide for their kids make any difference? . These are thoughts I really have when I look at the numbers. Some days I really feel tempted to just ignore it all. Seems easier. Slightly more convenient. . But then I look at all the people trying to make a difference...and the people and places that feel their effects. And I’m just like f%*<. If I’m going to be a drop in the ocean, I want to be part of a wave that moves things. Not a drop clinging to a soda can on an island in the middle of the Pacific. . Here’s my CTA. Help me with @themommaeffect. Anyone can help. Anyone can donate. Anyone can come hang out and assemble boxes. Anyone can help spread the word. Follow it. Share it with your friends, moms, non-moms. Send me feedback. Every bit helps. Every bit matters. Even when it feels like it doesn’t. It matters. It matters. It matters. #makechange #themommaeffect

Stop. Pause. Wonder.

At least one thing is confirmed: There’s no one else I’d rather be stranded on an island with. #family

With my tiny land squish. Soaking up the last few moments of daylight from her favorite beach spot: my arms, out of water. #landbaby

I love feeding my daughter in the wild: the primal instinct of it all. She with her commanding little fingers and smacking lips. Me with a body created to nourish. Both working together. As natural as can be. This feels good. #mamaanddaughter #breastfeedingmama

Me and my tiny yogi, stretching spines and opening hearts. Now: if only she can learn to savasana through the night... #mamaandbabyyoga

Isn’t it funny that it’s the moments in between the pictures that we’re actually trying to capture? The movement. The spirit. The wildness. But that doesn’t work so we stay still and smile and just hope we all have our eyes open when the camera flashes.

I think it’s time we get over the idea that loneliness is a problem we must solve. We can sign up for clubs and schedule our days and be in a thousand text groups but at the end of the day we’re all always a little bit alone. Embrace it. It’s as natural as can be. Anyone who disagrees is probably selling something. #mondaythoughts #alone

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Peace. Love. Adventure. Bless. And Don’t Be Sorry.

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