Ever had a night where you just can’t turn your brain off? You’re definitely tired, your body practically begging your mind to stop it’s endless chatter, but just can’t seem to fall asleep. I’ve had TONS on my mind lately, and my brain gets louder and louder the more I try to sleep. During the day it’s easy to ignore all those annoying thoughts and worries, but come time to sleep the brain uses the lack of distraction as a time to fill us in on all the junk anxieties that we’ve been ignoring. The result? Insomnia, stress, and exhaustion. 

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