You’ve been trying to lose weight for a while now, and at first everything was going according to plan. A while later, however, you seemed to have hit your plateau, though you haven’t hit your goal. You cut even more calories and ramp up the cardio, but the same thing happens: a few pounds lost, and then progress comes to a complete standstill. It starts to feel like you’re dieting and exercising to maintain your weight, rather than lose pounds.

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